Made from proteins found in milk, whey protein is famous for its health and fitness benefits. A lot of people with an active lifestyle and regular gym goers consume whey protein supplements. Whey protein powder is mostly used as a protein drink or shake, but is it all you can make with whey protein?
No! Your protein consumption doesn’t need to be boring or restricted to drinks. Many interesting recipes use whey protein, and in this article, we will share one of our favorite recipes.
Super Easy Peanut Butter Whey Protein Fudge Recipe
Yes, you read it right; we have a delicious chocolate fudge recipe for you. This recipe is filled with protein and low quantities of carbs and gluten. A perfect healthy recipe that is easy to make and tastes yummy! This protein chocolate fudge can be eaten as an evening snack, while working, and even as a post-workout snack.
½ cup coconut oil
¼ cup peanut butter (sugar-free)
One tablespoon maple syrup (or as per preference)
One teaspoon of vanilla extract
¼ cup almond milk or any other preferred plant-based milk
120 grams of chocolate-flavored whey protein powder (4 scoops)
2/3 cup ground flaxseed
A baking tray or wax paper
Take a medium bowl and combine coconut oil and peanut butter in it. Microwave both ingredients until the oil & butter melt.
Now, add maple syrup and vanilla extract to the mixture. Change the syrup quantity depending on the level of sweetness you prefer.
Blend protein powder, almond milk, and flax seed in a mixing bowl and pour the protein powder into the peanut butter mixture made in the starting.
Stir the mixture to combine it properly till it becomes smooth. Spread to a one-inch thickness on a baking tray or take a wax paper.
Put small scoops of the mixture on the wax paper and refrigerate for an hour.
Next, cut the scoops into rectangles or roll them into balls, and you’re done!
Store the chocolate fudge balls in the fridge and indulge in these tasty treats whenever a snack is desired.
The recipe is best made with Hyper Freak Nutrition’s whey protein powder. You can check out our true whey protein powder and other range, which is available in many flavors, like chocolate. So, what are you waiting for? Have yourself this delicious treat by ordering our authentic whey protein powder.
Why Should You Include Whey Protein in Your Meals? – Conclusion
The most common reason for consuming whey protein is muscle building. Whey protein helps in making muscle tissue, as it contains a lot of leucine that converts protein into muscle tissue.
Whey protein takes longer to digest than other carbs and sugar. Your body continues to turn the protein found in the whey protein powder into fuel for hours. Taking whey before a workout is an excellent way to minimize hunger and tiredness.
It is a low-calorie meal alternative, and it contains all protein. Whey protein makes it easy for people on a strict calorie count to consume protein without eating anything else.
Whey protein is a versatile ingredient that can be eaten raw or cooked without destroying the nutritional content.