Mass Gainers help you build muscle mass and increase body weight. There are many types of mass gainers available in the market.

• Whey protein-based mass gainers - These supplements contain whey protein as the main ingredient, which is a fast-acting protein that is easily absorbed by the body.
• Casein protein-based mass gainers - These supplements contain casein protein as the main ingredient, which is a slower-digesting protein that can help to provide a steady supply of amino acids to the muscles.
• Plant-based mass gainers - These supplements are made from plant-based proteins such as pea, brown rice, and hemp and are suitable for vegetarian and vegan individuals.
• Creatine-based mass gainers - These supplements contain creatine as the main ingredient, which is a naturally occurring compound that supports muscle growth and improves athletic performance.
• Carbohydrate-based mass gainers - These supplements contain high levels of carbohydrates as the main ingredient. It provides energy and supports muscle growth.
• Weight gainers with added vitamins and minerals - These supplements contain a combination of macronutrients and micronutrients that are essential for muscle growth and repair.

1. Increased muscle mass: Mass gainer supplements provide a combination of protein, carbohydrates, and sometimes fats that support muscle growth and increase body weight.
2. Improved athletic performance: Mass gainer supplements provide the necessary nutrients for muscle recovery and repair, which can improve athletic performance.
3. Improved muscle recovery: Protein and carbohydrates aid muscle recovery and repair after intense physical activity.
4. Increased energy levels: The carbohydrates in mass gainer supplements can provide energy for workouts and help to prevent fatigue.
5. Increased calorie intake: Mass gainer supplements can help individuals who have trouble gaining weight or have a fast metabolism to increase their calorie intake.
6. Convenience: Mass gainer supplements can be a convenient way to get the necessary macronutrients, vitamins, and minerals that are required for muscle growth and repair without the need to prepare meals or snacks.
7. Variety: Mass gainer supplements come in different flavors and forms, such as powder, liquid, and bars, making it easy to find the one most suitable for your taste and lifestyle.

It's worth noting that the benefits of mass gainer supplements will vary depending on the individual and the specific supplement being taken. It's recommended to consult a doctor or a nutritionist to determine if mass gainer supplements are appropriate for your individual needs and goals.

Mass gainer supplements are typically used by individuals looking to increase muscle mass, such as bodybuilders and athletes. They may also be beneficial for people who have trouble gaining weight or have a fast metabolism.

You can take mass gainer supplements two times a day. Drink 2-3 scoops of mass gainer shake at the time of breakfast, and another serving about 40-60 minutes before bed.

Every day, mix 3 scoop of MASS JUICE into 750 ml of water, milk, or healthy shakes of your choice. It can be consumed 45 minutes after or before the workout sessions too.

Mass gainers are a type of supplement that can help you increase your muscle mass and strength. While they can be beneficial, it is important to be aware of any potential side effects. Common side effects of mass gainers include increased weight gain, dehydration, increased gas and bloating stomach discomfort, and increased risk of injury. It is important to speak to your doctor before taking a mass gainer to ensure it is safe for you.

Whey protein typically has a protein content of over 60% and very little fat and carbohydrate. While mass gainer increases your calorie intake by including more fat and carbohydrates than protein. Whey protein is consumed to aid in weight loss, whereas mass gainer is consumed to increase muscle mass.

It is recommended to avoid taking any supplements while pregnant or breastfeeding without consulting a doctor first.

It depends on the individual and their fitness goals. Generally speaking, it can take anywhere from 4 to 12 weeks to start seeing noticeable results from taking mass gainer supplements. However, this timeframe can vary greatly depending on age, gender, fitness level, and the intensity of your workouts. Additionally, eating a balanced diet and getting adequate rest are essential for building muscle and seeing results.

Yes, you can take mass gainer supplements with your regular workout routine. However, you should take into consideration the ingredients of the supplement and make sure it is suitable for your workout routine. Additionally, it's important to consult with your doctor or health care professional before taking any new supplement, to ensure it is safe for you to take. Finally, keep in mind that supplements should be used to support a healthy diet and workout routine- they should not be a replacement for either. Good luck!

To gain mass, it is important to consume more calories than you burn, as well as the right quality and quantity of macronutrients. Consuming mass gainer supplements can help with this, as they often contain a balanced level of micronutrients that are essential for gaining mass. However, consuming a macronutrient-rich meal can make you feel stuffy, so it is best to consume mass gainer supplements before or after a workout.