Protein shakes are an effective addition to your diet if you’re trying to gain weight or build muscle. These shakes offer an easy and quick way to consume high protein essential for repairing and building muscle tissue. Protein is one of the three macronutrients, along with carbohydrates and fats, that are required in large amounts…
We all love a delicious drink, don’t we? Be it a classic mocktail or a morning smoothie; drinks are the best way to rejuvenate! If you are a health freak or a regular gym-goer, you might be a little cautious about the calorie intake or the ingredients involved. What if we tell you that you…
Whey protein, in particular, is consumed by most people who are into working out and strength training. There are many benefits of consuming whey protein, but it doesn’t always have to be a boring protein shake. Yes, you read it right; there are many delicious ways in which you can fulfill your whey protein intake….
Made from proteins found in milk, whey protein is famous for its health and fitness benefits. A lot of people with an active lifestyle and regular gym goers consume whey protein supplements. Whey protein powder is mostly used as a protein drink or shake, but is it all you can make with whey protein?No! Your…
We all crave a sweet taste, especially during snack time. Here are two recipes for those who savor Indian and international flavors. All Time Favorite – Dry Fruit Ladoo An easy recipe for those who look for Indian sweets to satiate their sweet tooth. 100 gm Protein Powder 100 gm Coconut Flour 50 gm Oat…
What if we tell you that you can enjoy delicious food during the festive season while keeping your nutrition requirements in check? Sounds perfect, right?In this blog, we are going to share with you a healthy and flavorsome protein-rich recipe that you can binge on this season with your loved ones. Protein-Rich Dessert Recipe for…
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