Protein shakes are an effective addition to your diet if you’re trying to gain weight or build muscle. These shakes offer an easy and quick way to consume high protein essential for repairing and building muscle tissue.
Protein is one of the three macronutrients, along with carbohydrates and fats, that are required in large amounts by our bodies to function correctly. When you exercise or participate in other physical activities, your muscles are broken down and require repair. Protein is critical for this process, as it provides the necessary building blocks for your body to rebuild muscle tissue.
Are Protein Shakes Effective?
Protein shakes can also help you increase your calorie intake. If you have difficulty eating enough food to support muscle growth or weight gain, adding a protein shake to your daily routine can help you meet your nutrient and calorie requirements.
Protein Shakes made with HFN’s protein are easily digestible, tasty, and deliver quick results.
How to Select the Right Protein Powder?
When selecting a protein powder for weight gain, you must consider several factors. First and foremost, choose a protein powder that is high in calories and protein.
You should also consider the protein source. Whey protein is one of the most popular choices since it is quickly absorbed by the body and contains all of the essential amino acids. However, if you’re lactose intolerant or following a vegan diet, you may want to choose a plant-based protein powder instead.
Finally, it’s essential to consider the ingredients in the protein powder. Some powders contain added sugars, artificial sweeteners, and other additives that may not be beneficial for your health. Look for powders that contain natural ingredients and avoid those that contain added sugars or artificial flavors.
HFN’s Andro Whey, ISO Ripped, or True Whey are made to gel well with your workout drinks and deliver high nutritional value. HFN protein supplements are free from additives, preservatives, and artificial sweeteners, which makes them a healthier and more natural choice than other protein supplements that contain these additives.
When to Drink a Protein Shake
There are several times throughout the day when drinking a protein shake can be beneficial. Here are a few examples:
After a workout: Drinking a protein shake after a workout can help your muscles recover and rebuild. Aim to consume your shake within 30 minutes of completing your workout.
Between meals: If you struggle to eat enough throughout the day, drinking a protein shake between meals can help you meet your calorie and nutrient needs.
Before bed: Drinking a protein shake before bed can help prevent muscle breakdown overnight, as your body will have a steady supply of amino acids to use for repair and growth.
3 Easy Protein Shake Recipes with HFN Protein
Protein shakes made from HFN protein supplements can deliver high results because they contain high-quality protein essential for building and repairing muscles.
Making a protein shake with HFN’s protein powders is easy and can be done in just a few minutes. To make a protein shake with HFN’s protein, mix the following in a jar:
- 1-2 scoops of protein powder
- 8-12 ounces of liquid (such as milk, almond milk, or water)
- Optional ingredients such as fruit, nut butter, or oats
Here are three recipes that you can relish with your workouts that are super easy to make:
Chocolate Banana Protein Shake:
- 1 scoop of HFN Andro Whey, ISO Ripped or True Whey powder
- 1 banana
- 1 cup of unsweetened almond milk
- 1/2 cup of ice
- Optional: 1 tablespoon of almond butter
Tropical Protein Shake:
- 1 scoop of HFN Andro Whey, ISO Ripped or True Whey (Cold Brew) protein powder
- 1/2 cup of frozen pineapple
- 1/2 cup of frozen mango
- 1 cup of unsweetened coconut milk
- Optional: 1 tablespoon of chia seeds.
Enjoy the shake!