Guide to Supplement Consumption: Which Supplements Should You Take and When?

Want to inculcate supplements into your daily regime? Or do you want to make a more informed decision while choosing supplements? If yes, then keep reading this article to know everything about supplement consumption.

A big part of our fast-paced life is to take alternatives to natural options. No one has time to sit and relax, so we resort to easier, time-saving alternatives. The same is the case with our diet. We all lack some nutrition in our daily diet, and that’s where supplements come into the picture. Whether you are trying to bridge the nutritional gap or have a weight goal you want to achieve, either way, supplements are key. But why are supplements needed, and when should you take them? Let’s get the answer to these supplement-related questions below.

Why should you include Supplements in your Diet?

If you want to buy supplements online, you need to know their benefits and the right times to consume them. Here are a few reasons why you should include supplementary products in your diet.

• We all like to indulge in junk food now and then, right? We have found cheaper alternatives for food, which are heavily processed and lack nutritional value. This creates a nutritional gap that can be filled by using supplementary products. You can go for the best supplements online according to your body’s needs and achieve your health goals.
• As you grow older, malabsorption becomes an issue as your body does not have the same capability to break down nutrients as it used to. For this, you can take supplements recommended for your health.
• We breathe toxins every day, and our bodies need more supplements to combat these toxins. Supplements like vitamins can lower the impact of the polluted environment on our bodies.
• If you are an athlete or someone with an active lifestyle, then it goes without saying that you need supplements. As you exercise, your body uses more energy and nutrients, and you need to compensate for them with supplements. You can buy protein powder online or go for protein-rich drinks to enhance energy and make your workout more impactful.
• Similarly, if you want to gain weight, you can buy mass gainers online to help you reach your body goals effectively.
• If you are a vegetarian or vegan, your diet might not contain all the required ingredients. In such a case, you need to consume supplements to reach your nutritional target.

When is the Right Time to Consume Supplements?

Wanting to buy the best supplements online? You need to know the consumption criteria beforehand to make an aware decision.

Vitamin Supplements – When it comes to vitamin supplements and multivitamins, there are different preferred times. For example, vitamin C supplements can be taken at any time of the day, and vitamin B supplements are recommended after waking up in the morning. Fat-soluble vitamins, like vitamins A and D, shall be taken alongside meals to enhance their absorption in the body.

Calcium Supplements – These should be consumed separately and not with other multivitamins to prevent interference with the absorption process.

Protein/ Workout Supplements – For supplements that are for muscle building and weight management, there are three timings –

• Before workout

Pre-workout supplements should be taken at least 15 to 30 minutes before a workout to fully digest it. Try not to slam down supplements, which contain caffeine, immediately before your workout to get your timing right. This helps in maintaining focus and increasing metabolism. You can buy pre-workout supplements for men and women with the most authentic ingredients. Pump Up pre-workout of HFN is a recommended supplement. 

• During workout

Supplements like whey protein, and BCAAs, can be taken during a workout. You should look for sports drinks with a good content of carbohydrates and electrolytes to replace the nutrients during a workout. The more intense the workout session, the more supplements you need during your exercise.

• After workout

Unlike pre-workout supplements, post-workout supplements should be taken immediately after finishing your exercise. These supplements are designed to give your body what it needs immediately after an intense workout session. Supplementary products containing creatine monohydrate can be taken as a pre-workout formula to increase lean mass and muscle hypertrophy.

These are a few workout supplements you should consume, along with their best timings –

• Creatine should be taken pre and post-workout for more energy and strength.
• Glutamine, which is available in amino acids supplements, should be consumed pre and post-workout in 3 to 10 grams of quantity.
• If you aim to buy whey protein powder, you should consume it at the time of the day when your body is in a state of protein synthesis, like before or during a workout and after waking up.
• Fat burner supplements, like cut fire fat burner, should not be taken in the early evening or before bed. They should be consumed early in the morning to reduce the impact of stimulants.
• Omega-3 supplements can be taken during periods of intense training, and they can also be combined with BCAAs to help gain muscle mass.

Hence, it is not only essential that you take the right supplements, but the timing also makes a lot of difference. Make sure to choose the most authentic supplements and take them at the recommended time for the most effective results. You can check out our website for different supplement ranges, from fat burners to amino acids.